Our Classes
Interval Weight Training $25+HST
A fast-paced strength class that alternates between resistance exercises and short recovery periods. Designed to build muscle, burn fat, and improve endurance—all in one efficient workout.
Runner’s Program $25+HST
A performance-focused session that helps runners improve stride, mobility, and stamina. Includes drills, strength work, and technique refinement for all levels.
Beginners Lift $25+HST
A foundational class for those new to strength training. Learn proper form, key lifts, and build confidence under expert guidance in a supportive environment.
Kettlebell Madness $25+HST
A dynamic, full-body workout using kettlebells for strength, cardio, and coordination. Expect explosive movements and non-stop intensity that challenge your entire body.
HIIT (High-Intensity Interval Training) $35+HST
Short bursts of intense effort followed by brief recovery periods. Boosts metabolism, torches calories, and builds cardiovascular and muscular endurance in less time.
Teenage Athletic Program $35+HST
Our Teenage Athletic Development Program is designed to help young athletes unlock their full potential in a safe, supportive and challenging environment. This comprehensive program focuses on building strength, speed, agility, and endurance while emphasising proper technique and injury prevention.
Booking Link
Strength & Conditioning $25+HST
Feeling uncomfortable using a barbell? Check out this T-rex & Kettle bell workout class. Find a different way to find strength. (6 people max, 6 week beginner course)
Enter the Ring $25+HST
Ever wanted to learn boxing? Check out this Drop In Boxing Class. With a focus on technique such as footwork, and balance. Beginners welcome!
Group Strength Training $40+HST
Join our dynamic group training class designed to help you master the fundamentals of strength training with a focus on barbells! Learn essential lifts like squats, deadlifts, pushups, and pulls while building core stability, strengthening muscles and joints, and improving posture. Whether you’re a beginner or looking to refine your technique, this class will guide you through each movement with proper form and progressive overload. Gain confidence, increase strength, and connect with your body like never before!
The Triple Threat $25+HST
Bike, Row & Ski. Drop in on this unique fitness experience, you'll sure to sweat, meet great people and be sure to feel good leaving the Triple Threat experience.
Mind over Matter $30+HST
A landmine workout involves exercises that use a landmine attachment, which is essentially a barbell anchored at one end,allowing for multi- directional movement. This setup provides stability and versatility, making it ideal for building strength and power while reducing stress on the joints - especially helpful for those with shoulder issues.
Enquire about Classes
markwoodsfitness@gmail.com
(647) 518-4753
641 Bloor Street West
Toronto, ON, M6G 1K9